During the COVID-19 lockdown, a lot of us is struggling with emotional eating. Emotional eating is consuming food without feeling physically hungry, mostly to cope with emotions like stress and anxiety. Foods we consume during emotional or stress eating are more likely to be comfort foods like fast foods and other packaged foods such as biscuits, which are high in fat and sugar. Consuming energy-dense foods or overeating may lead to weight gain which is … Continue reading FIG&HAZELNUT COOKIES